Our Services

You are warmly invited to book a free 45-minute consultation, where we’ll gently explore your personal journey and intentions. Together, we’ll discuss:

• Your past experiences with breathwork, meditation, or yoga

• Current practices, health concerns, and mobility

• Any contraindications, medications, or ongoing illnesses

• Diet, lifestyle, and overall well-being

• Your goals and what you hope to gain from the 10-week breathwork course

This is a relaxed and supportive space for us to connect and ensure the approach is tailored just for you.

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45 Mins- FREE​

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This 90-minute session is ideal for those with some experience in pranayama or breathwork who are looking to reset their nervous system and develop a sustainable home practice. You’ll explore a variety of breath techniques and learn how to sequence them to suit your unique needs.

It’s also a supportive option for anyone navigating a particularly stressful period who may not have the time to commit to weekly sessions but still want effective coping tools.

Whatever your reason, this session offers both practical and theoretical tools to help you understand and integrate breathwork in a way that meets you where you are.

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90mins -£110​

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As women grow older and enter perimenopause, menopause, and eventually postmenopause, a wide range of symptoms can arise. These may include anxiety, fatigue, sadness, or sensations similar to depression. Key movements and specific breath techniques can be powerful tools to help alleviate these symptoms.

By the time we approach our 50s, we’ve lived through a multitude of experiences — and often, stagnant energy patterns can contribute to a feeling of being stuck, physically, emotionally, or spiritually. Pranayama and conscious movement can help shift these blockages, allowing the breath — our vital life force — to flow more freely. This shift not only brings relief from physiological discomfort but also supports a more balanced and harmonious psychological state.

With regular practice, pranayama becomes a supportive ally, helping us navigate the waves of menopause with greater ease, resilience, and grace.

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60 Mins £70 

£600 10 Sessions

Each session offers a focused yet holistic approach, helping you understand and apply specific breath techniques that support your emotional, physical, and energetic well-being.

You’ll learn how to sequence various breath practices based on how you feel each day. Grounding tools such as sound (OM and AUM), stillness, and self-observation are gently woven into the sessions to calm and centre the mind and body.

You're encouraged to build a simple 15-minute daily routine, supported by instructional videos sent via WhatsApp to help you practise confidently in your own time and space. Journaling is also recommended as a tool for mindful reflection. We’ll touch on how breathwork can be supported by movement and diet for a more integrated lifestyle.

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 ​60 Mins £70 

£600 10 Sessions

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Experience yoga tailored to your unique body, lifestyle, and history. Whether you're managing old injuries or simply seeking a practice that honours your individual needs, these sessions are designed just for you.

• In-Home Yoga (West London only): Enjoy a personalised session in the comfort of your own space, with gentle guidance and support focused on your body type and any specific concerns.

• Chair Yoga (Online or In-Person): Perfect for those with limited mobility or seeking a more accessible approach to yoga. Available both online and face-to-face.

• Online Yoga for Existing Practitioners: If you already have a yoga practice, we can work together virtually to refine your posture, improve alignment, and adapt your routine to create a more holistic and integrated experience.

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75 Mins- £75 Per Session